Thursday, May 17, 2012

Baked Tilapia

Pre heat oven to 350 Take 1lb tilapia, rinsed and patted dry and place in baking dish. Drizzle extra virgen olive oil on both sides, just enough to coat. Juice 2 limes and our over both sides of fish. Sprinkle with pepper, sea salt and Italian dried herbs to taste. Pour one drained can diced tomatoes with green chili (I use rotelle) one diced jalapeƱo, 1/2 a small white onion diced very fine, 2 celery stalks diced, 2 carrots diced, chopped cilantro to taste (I use a lot). Cover with foil bake for 20 minutes and serve immediately! You can serve over wild rice or on corn tortillas for fish tacos. We tend to eat it in big butter leaf lettuce for a healthier option and garnish with avocado!

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