1/2 cup grated onion
7 T. Ketchup
1 1/4 pound ground turkey
3 cups broccoli coleslaw (chopped well)
1/2 cup fatfree egg substitute
1/2 cup quick cooking oats
2 t. garlic powder
1 t. salt
nonstick spray
Muffin pan
Preheat 350 degrees
Spray 9 compartments of muffin tin with nonstick spray.
Combine all ingredients except 3 T. ketchup in mixing bowl. Distrubute mixture evenly amoung the muffin tin cups. Brush each meatloaf with the remaining 3 T. ketchup.
Bake until firm with lightly browned edges. 30-35 mins.
Andi loves these and has no idea that she is getting a hidden veggie. If you don't have turkey burger you can use hamburger.
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